Porn Addiction: An Overview

The term “porn addiction” is commonly used to describe an individual’s compulsive, uncontrolled use of pornography. Porn addiction is defined as the recurrent failure to control the behavior despite negative consequences and general disregard for the well-being of others. Porn addiction is often seen as a subset of a more broad condition known as sex addiction, and is typically associated with Internet-based activities such as viewing pornographic material, or engaging in online sexual activities, such as chat rooms, cybersex, webcam sex or phone sex.

There is significant debate as to whether or not people can become addicted to viewing pornography. While there is limited research into porn addiction among adults, a growing body of literature exists among adolescents, indicating that some individuals may be vulnerable to developing an addiction to pornography. Factors associated with this increased risk include depression, trauma, emotional instability, single-parent households, and total time spent on the Internet.

For those who do suffer from porn addiction, the most common symptoms include a growing tolerance to the material and resulting in a need for more intense, graphic or frequent viewing; changes in mood, such as feelings of shame, guilt, irritability or diminished interest in everyday activities; a decrease in self-control over watching pornography; and a withdrawal from relationships with family, friends or partners.

While a diagnosis of pornography addiction is not yet included in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a number of treatment centers now offer psychotherapy, group sessions and twelve-step programs in order to assist individuals who are struggling to reduce or eliminate their dependence on viewing pornography. Treatment of porn addiction typically involves cognitive-behavioral therapy focusing on identifying and changing problematic behaviors and beliefs associated with the usage. Strategies such as reducing triggers (such as access to provocative visual material), increased accountability and time management, and engaging in healthy activities such as exercise or outdoor activities can also be useful. In some cases, medications such as antidepressants or anxiety medications may also be prescribed.

While there is still much debate and limited research in the area of porn addiction, it is clear that this issue is worthy of attention and can have significant impacts on individuals, couples and families. With the easy availability of highly provocative and explicit materials, this is issue is unlikely to go away any time soon, making awareness and intervention key to addressing the issue.

Frequently Asked Questions

Q: Is porn addiction a real thing?

A: While there is still some debate over the issue, there is a general consensus among the medical and psychological community that individuals can become addicted to viewing pornography.

Q: How can one know if they are struggling with an addiction to pornography?

A: Signs of porn addiction may include a growing tolerance to the material, changes in mood such as feelings of guilt or irritability, a decreased sense of self-control, and a withdrawal from relationships. If you are concerned that you may be struggling with a porn addiction, it is important to speak with a qualified healthcare provider for diagnosis and support.